- Stress and anxiety
- Practical coping skills
- Goal oriented
About Natalie
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
How these approaches shape online care
Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist offers empathic attention and follows what the person brings, helping them find their own solutions to stress, anxiety, and life transitions.Solution-Focused Therapy zeroes in on practical steps and small changes. Sessions concentrate on identifying clear goals, spotting what already works, and trying brief, repeatable strategies that build momentum toward those goals.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and preferences. That means trying approaches, checking what helps, and adjusting plans together over time.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week by removing travel time and allowing shorter or more frequent check-ins when needed. They can also help when quieter surroundings or lower-bandwidth options are preferred. Licensed professionals can adapt these approaches to meet everyday scheduling needs without promising a specific outcome.
Frequently asked questions
What concerns does this counselor help with?
This clinician focuses on stress and anxiety and related issues like self-esteem, career concerns, and coping with life changes. She also addresses workplace strain, compassion fatigue, and young adult issues.
What is the therapist's general approach in sessions?
Sessions are client-centered and solution-focused, which means conversations aim to understand the person first and then build practical steps toward goals. The work often focuses on skill-building and short-term strategies.
How much experience does the counselor have?
The therapist has seven years of counseling experience, including work that draws on a background in education and school counseling.
What credentials and location are listed?
She holds the LPC credential - Licensed Professional Counselor - and is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what does cost look like?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact session pricing will depend on those factors.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.