Rhiannon Gray, LPCC

Rhiannon Gray is a Kentucky licensed professional clinical counselor (LPCC) with 13 years of experience supporting people through stress and anxiety. She approaches sessions with respect, sensitivity, and compassion. Her style is straightforward and focused on practical steps people can use day to day.

She helps people who are struggling with addictions, parenting stress, anger, and depression. Rhiannon also addresses issues such as self-esteem, career concerns, bipolar mood challenges, and coping with major life changes. Her work includes attention to ADHD and a wide range of related concerns like communication problems and codependency.

Rhiannon uses methods grounded in Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing. In sessions she will listen, ask questions, and help clients try tools that match their goals. Plans are tailored to each person rather than using a one-size-fits-all approach.

People meet her for both short-term problem solving and longer-term work. She aims to support clients as they build coping skills, change unhelpful patterns, and make choices that fit their values. Progress is tracked by what improves in everyday life.

Her approach is collaborative and practical. She encourages small steps and focuses on strategies that can be used between sessions. To start, she asks about what matters most and what the next realistic step might be.

How her approaches fit into online therapy

Rhiannon uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and change behaviors that fuel stress and anxiety. CBT sessions often include practical exercises and experiments to try between meetings. Mindfulness Therapy helps people learn simple attention and breathing practices to reduce reactivity and stay present when strong emotions arise. Motivational Interviewing supports people who feel stuck by exploring their reasons for change and strengthening personal motivation.

Finding the right approach is part of the work together. She will listen to your needs, goals, and preferences and then suggest a way forward. That plan can change over time as you try techniques and see what helps most.

The biography does not specify exact online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals commonly adapt exercises, homework, and mindfulness practices so they work in everyday settings and between appointments.