Richard Yates, LPC

Richard Yates is an LPC who helps people who feel overwhelmed by stress, anxiety, or difficult life events. He listens with patience and focuses on practical ways to cope. He aims to help people find clearer steps forward when emotions or situations feel out of control.

He often works with people dealing with trauma and abuse, grief, mood difficulties such as depression or bipolar symptoms, and struggles with anger or impulsivity. He also supports those managing ADHD and concerns common to young adults and men. His approach centers on concrete tools that can be used day to day.

Richard uses Dialectical Behavior Therapy, or DBT, to teach emotion regulation, distress tolerance, and interpersonal skills. He also uses Cognitive Behavioral Therapy, or CBT, to help people notice unhelpful thought patterns and try different behaviors. These methods are applied in straightforward, skills-based work rather than abstract discussion.

With four years of experience in clinical settings, he draws on past work with people in very challenging situations to shape practical plans. He aims to help people build routines and strategies that reduce overwhelm and improve functioning.

People who choose him can expect clear goals, skill practice, and problem-solving between sessions. He asks clients about what matters to them and helps tailor steps that fit their daily life.

How CBT and DBT Shape Online Work

CBT, or Cognitive Behavioral Therapy, focuses on noticing unhelpful thoughts and testing different behaviors. It helps with anxiety, depression, stress, and problems like impulsivity by breaking big issues into small, manageable steps.

DBT, Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and better interpersonal skills. It is useful when strong emotions, anger, or impulsive reactions make daily life harder.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and together you will choose skills and strategies that fit your needs. This makes sessions collaborative rather than one-size-fits-all.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in their everyday routines and bring real-life examples to sessions for problem-solving.