Sepideh Pourhassani, LPC

Sepideh Pourhassani is a licensed professional counselor (LPC) based in Tennessee who helps people manage stress and anxiety. She also supports individuals dealing with depression, addiction, trauma, and parenting strains. Her tone is practical and focused on small steps people can take right now.

She has eight years of clinical experience working with adults and adolescents. That work has included helping people with emotional and behavioral difficulties and supporting those affected by substance use. Sepideh sees how trauma, grief, and life changes can show up across ages and backgrounds.

In sessions she centers the person’s goals and values. She listens first, then offers concrete tools tailored to each situation. Techniques often include thinking skills from cognitive behavioral approaches, mindfulness practices to calm the body, and focused questions that help people clarify next steps.

She emphasizes practical progress over quick fixes. Clients may work on managing anxiety in daily life, building healthier routines, or addressing patterns that lead to substance use. The work can include short-term problem solving or longer exploration of past experiences that still affect day-to-day life.

People who choose Sepideh can expect straightforward conversation and an emphasis on building useful habits. She encourages starting with one small change and tracking how it feels. To begin, readers should use the site steps to match with her and schedule an initial session.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and understanding what matters to the person. Online sessions using this approach mean the therapist follows the client’s pace and priorities while helping them set practical goals.

Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thinking and change behaviors that keep problems going. It is useful for anxiety, stress, depression, and patterns that contribute to substance use, and it adapts well to an online setting through structured conversations and homework between sessions.

Finding the right approach is part of the work together. The therapist will collaborate with the client to choose or blend methods based on goals, preferences, and how a person responds in early sessions. That shared decision helps tailor the plan as progress is made.

Confirm which online session options are currently offered before booking, since the biography does not list specific formats. Online therapy can make it easier to fit appointments into busy days, allow shorter check-ins when helpful, and reduce travel time. It also lets people practice new skills in real life between sessions and bring those experiences back to discuss with the therapist.