Shona Dyche, LPC

Shona Dyche is a Licensed Professional Counselor (LPC) practicing in Louisiana with 14 years of experience. She guides people through stress, anxiety, depression, and related concerns. Shona focuses on helping clients build practical coping skills and stronger self-understanding.

She creates a calm, respectful space where people can talk about difficult feelings. Sessions emphasize empathy and listening first. From there Shona helps people identify small changes that make daily life easier.

Her work often centers on stress management, low mood, self-esteem, and anxiety. She also supports people dealing with anger, grief, trauma and abuse, relationship strain, career questions, addiction issues, bipolar mood concerns, ADHD, and self-harm. These topics are addressed in straightforward, step-by-step ways.

Shona uses Client-Centered Therapy to follow each person’s pace and priorities. She also draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. Together these approaches aim to make coping skills practical and usable between sessions.

People who value a down-to-earth listener and doable strategies may find her approach helpful. She works to tailor each session to what the individual needs right now. To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.

How client-centered and CBT work online

Client-Centered Therapy focuses on listening and following the person's lead. The therapist reflects back concerns, asks questions, and helps the client set the pace. This approach is useful when someone needs a supportive space to sort out feelings and choices.

Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thinking that increase stress or anxiety. It uses short exercises and practical experiments to test new ways of thinking and acting. CBT is often used for anxiety, low mood, stress, and self-esteem concerns.

Deciding which approach fits best is a collaborative process. The therapist will talk with the client about goals and try methods that match their needs and preferences. Together they check what helps and adjust the plan as therapy progresses.

The profile does not specify which online session formats are offered, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the initial steps to learn how sessions can be arranged to match work, family, and daily routines.