- Stress and anxiety support
- Practical coping tools
- Mindfulness and skills
About Stacy
She has 16 years of experience supporting people through life changes, grief, and trauma and abuse. Stacy also helps with eating and food-related issues, body image, and concerns about gender and identity. Her work includes addressing anger, ADHD-related struggles, and obsessive or compulsive behaviors.
Stacy uses straightforward conversations to tailor a plan to each person's needs. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach coping skills. Mindfulness approaches are woven in to help with stress, sleep, and emotional regulation.
Sessions focus on practical steps and building tools to handle daily challenges. Stacy offers coaching-style guidance when people want help with career concerns, parenting strain, or compassion fatigue. She aims to empower clients to make steady progress at their own pace.
People meet Stacy in Texas-based practice settings, and she communicates in English. International clients are accepted, and she works with people across a range of relationship and life issues. To begin, she asks clients to share what’s most important so they can set realistic goals together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas, California
Languages
English
How CBT, DBT, and Mindfulness work online
Stacy uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors that reduce stress and anxiety. CBT focuses on clear, short-term goals and practicing skills between sessions.She also draws on Dialectical Behavior Therapy ideas to teach emotion regulation and distress-tolerance tools. DBT-style skills can help when intense feelings or anger make daily life harder.
Mindfulness methods are woven into sessions to build calmer attention and better sleep routines. These practices are simple and can be used every day to lower reactivity and improve focus.
Finding the right mix of approaches is part of the work together. The therapist will talk with each person about their goals, daily routine, and what feels most helpful, then try methods that fit those needs. This is a collaborative process where adjustments are made over time.
Confirm current session options before booking, as formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about what will work best for timing, session length, and how to practice skills between appointments.
Frequently asked questions
What concerns does Stacy commonly address?
She commonly helps with stress and anxiety, family conflict, eating and body image issues, anger, ADHD-related challenges, trauma and abuse, grief, and sleep problems.
How would you describe Stacy's way of working?
She uses plain conversation and practical tools to set goals and teach new skills. Sessions include CBT and DBT-informed techniques plus mindfulness practices.
What is her professional background?
Stacy brings 16 years of experience providing counseling and support for a wide range of life and mental health concerns.
What credentials and location are listed for Stacy?
She holds LPCC and LPC credentials and provides services based in Texas.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted, so people outside the U.S. may be able to schedule sessions.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.