Steven Shampain, LPC, LMHC

Steven Shampain is a licensed counselor who focuses on helping people manage stress and anxiety. He presents himself as open and nonjudgmental, and he says he will share parts of his own story when it helps build trust. He welcomes people from diverse backgrounds and is comfortable discussing topics such as politics or religion when they affect well-being.

He favors an insight-driven approach that looks at the reasons behind thoughts and behavior. That means conversations aim to uncover patterns and motivations so change feels more doable. He also keeps a forward focus, helping people identify small steps toward goals and greater resilience.

Sessions emphasize practical tools as well as reflection. Cognitive Behavioral Therapy techniques are used to notice unhelpful thinking and practice new responses. Mindfulness strategies help people manage intense emotions and stay grounded in difficult moments.

He also draws on Acceptance and Commitment Therapy to clarify personal values and build action that matters. Imago Relationship Therapy is part of his toolkit for people concerned about relational patterns, and motivational interviewing helps when making changes feels especially hard.

Steven has ten years of experience and holds LPC and LMHC credentials. He practices in Tennessee and conducts sessions in English. To begin, users complete the Start Therapy button workflow, a short matching questionnaire, and then schedule according to the therapist's availability.

Therapeutic approaches and how they fit online

Steven uses Acceptance and Commitment Therapy to help people clarify what matters most and take small actions that line up with those values. ACT can be helpful for stress, anxiety, and life transitions when someone wants to move toward meaningful goals rather than getting stuck in symptom rules.

He also uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior. CBT offers concrete practices for managing anxiety and mood, such as testing assumptions and building new coping habits. Client-centered work shapes sessions around the person's perspective, offering listening and reflection to support self-directed change.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, preferences, and goals, and together they decide which methods to try and how to adapt them over time.

Session formats are not listed in the biography, so confirm current online options before booking. Many people find online therapy helps fit care into a busy life by reducing travel, allowing shorter check-ins during work breaks, or making it easier to attend when schedules change. Licensed professionals can tailor exercises and mindfulness practices to work well in remote sessions, and the therapist will help shape sessions so they serve daily routines and real-life goals.