Tamika Burrough, LPC

Tamika Burrough is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing stress and anxiety along with many other concerns. She has 16 years of experience supporting people through depression, trauma and abuse, addiction, grief, and relationship struggles. Tamika aims to make the first step feel clearer and less overwhelming for anyone looking for change.

Her approach is open and straightforward. Sessions center on the client’s goals and pace, with practical tools and honest conversation. Tamika uses methods that focus on changing unhelpful thoughts, building emotion regulation skills, and improving communication in relationships.

In sessions she combines techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy when those fit the goals. Motivational Interviewing and Solution-Focused Therapy also guide brief, goal-oriented work. She helps people try new ways of coping and notice what actually makes a difference day to day.

Tamika draws on years of varied experience to tailor each plan to the person in front of her. She encourages small steps and tracks progress with simple, measurable actions. Her style is supportive and direct, aimed at helping people regain calm and move toward a more satisfying life.

If someone is ready to take the first step, Tamika invites them to begin by sharing what matters most to them and what they hope to change.

How Tamika’s Approaches Translate to Online Work

Tamika often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing small behavior changes to see what improves mood or reduces anxiety. Dialectical Behavior Therapy emphasizes building emotion regulation, distress tolerance, and interpersonal skills for people who feel overwhelmed by strong emotions.

She also draws on Emotionally-Focused Therapy to help people understand and shift patterns in close relationships. That approach can help when communication problems or attachment issues are a central concern. Together these methods offer practical steps and skills people can practice between sessions.

Finding the right approach is a collaborative process. Tamika will talk with each person about goals and preferences, try strategies, and adjust the plan based on what helps. The work is paced to the individual and focused on measurable progress.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use video, audio, or other arrangements that suit their daily routine and comfort while working with a licensed professional.