Tiffany Reaves, LICSW, LISW

Tiffany Reaves is a licensed clinical social worker with 18 years of experience in practice. She holds LICSW and LISW credentials and is based in Alabama. Tiffany focuses on stress and anxiety as well as related concerns like addictions, family conflict, trauma and abuse, and depression.

She works from a trauma-informed viewpoint and uses an open, nonjudgmental approach. Sessions center on listening to each person’s story and identifying strengths they already have. Tiffany emphasizes practical steps people can try between sessions to manage symptoms and build routines that feel sustainable.

Her background includes extensive work with adults who experienced childhood physical or sexual abuse or neglect. She also supports people navigating adoption and foster care questions, panic attacks, and challenges around self-love. Tiffany aims to help clients translate insight into small, concrete changes at home and work.

In therapy she blends methods such as cognitive behavioral ideas, mindfulness practices, solution-focused strategies, and trauma-focused techniques. The mix is adapted to each person’s needs and goals rather than a one-size-fits-all plan. Conversations are collaborative and paced to what the client can manage.

Tiffany encourages people to recognize their own resources while learning new coping tools. She guides clients through goal setting and skill-building so they can feel more steady day to day. Taking the first step to start therapy is acknowledged as meaningful work, and she aims to make the process clear and supportive.

Approaches for managing stress and trauma online

CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and try alternatives that lead to different feelings and behaviors. It often includes short exercises or experiments to try between sessions and can help with anxiety and panic attacks.

Mindfulness therapy teaches simple awareness skills to reduce rumination and bring attention back to the present moment. These practices can be useful for stress reduction and improving responses to strong emotions.

Therapy should fit the person, so finding the right approach is part of the work together. The therapist will collaborate with each client to choose methods that match their goals, preferences, and what feels manageable. Plans are adjusted over time based on what helps most.

Confirm current session options before booking, since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these approaches to help clients learn coping skills and make steady progress without requiring multiple in-person visits.