- Practical coping skills
- CBT and mindfulness
- Experience with trauma
About Timothy
Dr. White draws on 24 years in mental health to help people find useful tools for everyday life. He often begins by identifying patterns that keep someone feeling stuck. From there he focuses on simple, teachable skills to reduce distress and improve daily functioning. Sessions aim to be straightforward and goal oriented rather than overly technical.
He uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thought patterns that affect mood and behavior. He also uses Mindfulness Therapy to build awareness, grounding, and better responses to stress. These approaches are used together when they fit a person’s needs.
Dr. White has particular experience with trauma, addictions, bipolar-related concerns, and panic attacks. He also supports people with work-related stress and compassion fatigue. His work includes attention to sexuality and LGBT concerns when relevant to a person’s goals.
Language of service is English and sessions are provided from his Texas practice. He asks new clients to complete a short matching questionnaire before scheduling so he can learn about their situation and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Texas
Languages
English
How CBT and Mindfulness are used in online work
Dr. White uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors that feed anxiety or low mood. CBT sessions often include homework tasks, practical exercises, and step-by-step methods to test new ways of thinking.He also uses Mindfulness Therapy to teach present-moment awareness and simple grounding practices. Mindfulness work can reduce reactivity to stress, help with panic symptoms, and support better sleep and emotional regulation.
Finding the right combination of approaches is part of the work together. The therapist will discuss goals, try techniques, and adjust the plan based on what feels useful. Clients and the therapist make these decisions collaboratively rather than relying on a single method.
Please confirm which session formats are currently offered before booking, as the biography does not specify formats here. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow for check-ins during a workday break. Different approaches can be adapted to shorter or longer sessions and to activities you can practice between meetings.
Frequently asked questions
What concerns does Dr. White address?
He supports people facing stress, anxiety, depression, trauma and grief as well as workplace issues, addictions, sleep problems, and self-esteem struggles.
How would you describe his therapeutic style?
He uses straightforward, skill-focused sessions that emphasize practical tools and clear goals. Therapy is collaborative and aims for changes people can use in daily life.
What is his professional background?
He has 24 years of experience in mental health and has worked extensively with people who have disabilities and with transition-related concerns.
What credential does he hold and where is he located?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.