Trisha Maslakowski, LPC-MHSP

Trisha Maslakowski is a licensed counselor in Tennessee who brings five years of professional experience to her work. She focuses on helping people who are coping with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, grief, and the challenges of parenting and life transitions. Trisha aims to treat each person with respect, sensitivity, and compassion as they start therapy.

She shapes conversations and plans around each person's needs rather than using a one-size-fits-all approach. Sessions focus on practical steps clients can use between meetings, and on building confidence and motivation to try new ways of handling stress and strong emotions.

Trisha draws on Client-Centered Therapy to create a supportive atmosphere where people feel heard and understood. She also uses Cognitive Behavioral Therapy, helping clients notice unhelpful thinking patterns and test new behaviors to improve mood and functioning.

Her work includes addressing grief, guilt and shame, mood-related concerns, post-traumatic stress, self-love, and issues commonly faced by women. Trisha emphasizes small, achievable goals so progress feels manageable and clear.

People who choose her often want a straightforward, collaborative approach. She encourages honest conversation and focuses on practical tools that fit daily life. Taking the first step can feel hard, and Trisha offers steady support through that process.

How Trisha’s Approaches Work Online

Trisha uses Client-Centered Therapy to create a listening space where the person sets the pace and topics. This approach focuses on understanding your experience and responding with empathy so you feel heard and respected.

She also uses Cognitive Behavioral Therapy, which helps identify thinking patterns that contribute to anxiety or low mood. CBT breaks these patterns into manageable parts and tests new actions to reduce distress and improve functioning.

Choosing the right approach is a collaborative process. Trisha will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made.

The biography does not list specific session formats, so confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, limit travel time, and keep meetings consistent during life changes. It can also allow shorter check-ins when time is tight, or let someone choose a quieter moment for a session without needing to leave their day. Licensed professionals tailor the format and pacing to fit each person's needs and goals.