William Solari, LPC

William Solari is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety. He aims to create a calm, steady space where clients can talk about what feels overwhelming and begin practical steps toward feeling better.

He holds a master’s degree from the University of North Texas and has five years of counseling experience. William runs a private practice called Therapy with Purpose in Frisco where he meets with adolescents and adults. He listens without judgment and helps clients set clear, achievable goals.

In sessions he combines straightforward tools and collaborative planning. He uses techniques drawn from cognitive behavioral approaches, mindfulness, motivational interviewing, and solution-focused work to build skills and track progress. William focuses on skills that can be used between sessions to reduce worry and improve daily functioning.

Clients come for help with relationship tensions, career concerns, parenting stress, grief, sleep problems, anger, addiction-related struggles, ADHD challenges, and other life changes. He emphasizes small, practical steps so people can notice change sooner rather than later.

William describes his role as a partner in the process. He helps people identify values, set realistic goals, and try new ways of coping. He encourages steady effort and celebrates small wins along the way.

How therapeutic approaches guide online work

William often uses cognitive behavioral techniques to help people identify unhelpful thinking patterns and try small behavior changes. CBT is practical and works well for worries, low mood, sleep problems, and stress-related difficulties.

He also incorporates mindfulness methods that teach simple attention and grounding skills. These practices can reduce reactivity and help people feel more present when stress rises.

Finding the right approach is part of therapy. William works together with clients to choose methods that fit their needs, goals, and preferences. He checks in regularly and adjusts strategies based on what is helping and what is not.

Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, cut down on travel, or allow shorter check-ins when schedules are tight. Licensed professionals can use these options to help clients practice skills in real life and carry tools from sessions into everyday routines.