Aimee Murray, LPC

Aimee Murray is a licensed professional counselor (LPC) based in Texas who aims to create a genuine, down-to-earth connection with each person she meets. She focuses on making therapy feel like a two-way conversation rather than a one-sided lecture. Aimee wants to offer practical support and clear guidance for whatever feels heavy right now. She works with people facing stress and anxiety as well as relationship and parenting concerns. Depression, grief, trauma and abuse, addictions, and issues around intimacy and self-esteem are also areas she addresses. Aimee lists attention-deficit hyperactivity disorder (ADHD), compassion fatigue, career questions, and coping with life changes among other concerns she helps people talk through. Aimee uses established approaches such as attachment-based work, client-centered methods, cognitive behavioral techniques, emotionally-focused work, and mindfulness. In a session she listens, asks questions, and helps people try new ways of thinking or responding. That can mean practicing small skills, noticing unhelpful patterns, or trying exercises aimed at feeling steadier day to day. She brings four years of counseling experience to her work and describes herself as warm and authentic. People who prefer straightforward conversation and practical steps tend to fit well with her style. Aimee encourages anyone feeling stuck or overwhelmed to reach out and start the process. To begin, prospective clients use the site Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to the therapist's availability. Sessions use a subscription model that can be canceled at any time.

How Aimee’s Approaches Translate to Online Therapy

Aimee uses client-centered methods that focus on listening and responding to each person's needs. This approach centers the conversation on what matters most to the client and encourages practical, person-driven goals. Attachment-based work looks at patterns in how people connect with others and helps identify new ways to feel safer and more connected in relationships.

Cognitive behavioral techniques are about noticing thoughts and behaviors that keep problems going and trying small, concrete changes. These techniques can help with stress, anxiety, mood shifts, and day-to-day coping by introducing experiments and skills to practice between sessions.

Finding the best approach is part of the process and happens together with the therapist. Aimee will discuss goals and preferences and suggest which methods to try first. That plan can change as needs evolve and new strategies are tested in session.

The original biography does not list specific session formats, so confirm available online options before booking. Online therapy can make scheduling easier and help fit sessions into busy days. It can also allow shorter check-ins when that suits a schedule, or let people connect without traveling to an office. Licensed professionals adapt exercises, mindfulness practices, and cognitive techniques so they work well in a digital setting.