Amy Aniyeloye, LPC

Amy Aniyeloye is a licensed professional counselor (LPC) with 13 years of clinical experience based in Texas. She focuses on stress and anxiety alongside related concerns like depression, trauma, relationship strain, and life changes. Amy creates a calm, accepting space where people can talk about what feels overwhelming and learn practical ways to cope.

She uses straightforward techniques to help people manage symptoms and make day-to-day life easier. Sessions often include working on communication, building self-compassion, and developing coping skills for stress and mood swings. Amy aims to help clients feel less isolated and more able to handle challenges.

Her approach draws from several therapeutic models. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try different responses. Attachment-Based work looks at how early relationships shape how people connect now. Client-Centered methods keep the pace driven by each person’s needs.

Amy also incorporates tools from Dialectical Behavior Therapy (DBT) and Jungian-informed ideas when they fit a person’s goals. She treats topics such as grief, parenting stress, body image, burnout, and addictions with practical steps and emotional support. The work is collaborative and paced to the individual.

People who choose Amy can expect clear goals, regular check-ins, and skills practice between sessions. She encourages realistic changes and builds on strengths already present. If you want a supportive, steady guide through anxiety or life transitions, she offers a structured yet warm approach.

How her approaches shape online work

Amy commonly uses Cognitive Behavioral Therapy to help people notice thinking patterns and try new behaviors. CBT is practical and often focuses on small experiments that reduce anxiety and improve mood. Attachment-Based Therapy is another core approach and looks at how early relationship patterns affect current connections and trust. This work can help when communication and closeness feel difficult.

Finding the right approach is part of the process. She discusses different methods with each person and decides together what to try first based on needs, goals, and preferences. The therapist and client adjust the plan as progress and challenges emerge, keeping the work collaborative and goal-oriented.

Because the biography does not list specific session formats, confirm available options before booking. Many people find online sessions easier to fit into busy days, allow for shorter check-ins when needed, and reduce travel time. Working remotely can make it simpler to practice skills in real-life settings and to bring real situations into conversation during the session. Licensed professionals tailor pacing and techniques so therapy fits everyday life while addressing stress, anxiety, and relationship concerns.