Andrea Lovette, LPC

Andrea Lovette is a Licensed Professional Counselor (LPC) based in Texas who focuses on stress and anxiety. She helps people facing worry, low motivation, relationship strain, and low self-esteem. Andrea aims to make the first step feel doable and honors the courage it takes to start therapy.

Andrea creates a calm space where clients can share thoughts and feelings without judgment. She listens closely and works alongside people to set realistic goals. Sessions are conversational and practical, with attention to what feels most urgent for each person.

Over a dozen years in counseling work have given Andrea experience with depression, grief, and family conflict. She also supports clients dealing with chronic illness, caregiver stress, and end-of-life concerns. First responder issues and challenges around blended families and divorce are part of her background as well.

Her approach draws from several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Andrea uses these approaches to match tools to the problem at hand, such as emotion regulation skills or values-based planning.

Clients can expect straightforward conversations about what’s working and what’s not. Andrea emphasizes practical steps and skills to help manage overwhelming feelings. She encourages gradual progress and checks in about what feels helpful along the way.

How Andrea's Approaches Translate to Online Work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while choosing actions that match their values. It can be useful for stress, anxiety, and low motivation by focusing on what matters most in life.

Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors connect. It offers practical tools for managing anxiety, changing unhelpful thinking patterns, and building coping skills.

Finding the right approach is part of the work. Andrea will collaborate with each person to pick methods that fit their needs, goals, and preferences. She checks in regularly and adapts tools as progress unfolds.

Confirm current session options before booking because formats are not listed in the biography. Online therapy can make it easier to fit sessions around daily life, for example allowing a shorter check-in during a work break or avoiding travel time. It can also let people continue care when scheduling or mobility make in-person visits difficult. Licensed professionals can use these methods to help clients practice skills between meetings and track small steps of progress.