Anthony Garza, LPC

Anthony Garza is a licensed professional counselor (LPC) based in Texas who helps people facing stress and anxiety. He focuses on building awareness so clients can see what needs to change and make clearer choices. Sessions aim to identify troublesome patterns and find practical ways forward. He offers a steady, listening presence and a different perspective when decisions feel confusing.

Anthony draws on 13 years of experience to adapt therapy to each person. He uses client-centered methods that keep the conversation focused on the client's needs. He also brings cognitive behavioral tools to spot unhelpful thoughts and test new behaviors. Emotionally-Focused Therapy ideas guide work on attachment and closer relationships.

His approach is collaborative and straightforward. He helps people peel back layers of their life to discover what matters most and what gets in the way. That can include work on grief, relationship problems, addiction, career stress, or coping with life changes.

Anthony also addresses concerns like parenting strain, caregiver stress, body image, and issues linked to adoption or attachment. He pays attention to how mood problems, ADHD, or co-occurring conditions affect daily functioning. He describes himself as an objective voice who will listen and help clients clarify their next steps.

If you want a therapist who combines listening with practical steps, Anthony offers a tailored counseling experience. To begin, follow the site process to match and schedule a session with him.

How Anthony’s approaches translate to online therapy

Anthony uses client-centered therapy to put the client's perspective first, giving space to be heard and to set goals at a comfortable pace. This approach helps people who feel overwhelmed or uncertain about next steps. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors, which can be practiced between sessions to reduce stress and anxiety. Emotionally-Focused Therapy (EFT) helps identify and shift patterns in close relationships and attachment, useful when intimacy or communication is a concern.

Finding the right approach is part of the work. Anthony will collaborate with each person to decide which methods fit best based on their goals and preferences. That may mean leaning into listening and exploration at first, then adding CBT exercises or EFT-based conversations when useful.

Confirm the current session options with the site before booking, as formats are not specified in the biography. Online therapy can still make sessions easier to fit into daily life by reducing travel time and allowing appointments during breaks or between commitments. It can also make shorter check-ins or focused skill practice simpler to schedule. Licensed professionals can adapt these therapeutic approaches to work in remote sessions while helping clients apply what they learn to everyday situations.