Brittany Elledge, LPCC, LMHC

Brittany Elledge is a licensed therapist who focuses on helping people manage stress and anxiety. She brings 12 years of experience and uses practical, person-focused methods to help people feel steadier in daily life. Brittany aims to make therapy straightforward and useful from the first session.

Her work centers on clear, collaborative problem solving. She helps people recognize unhelpful patterns and try different ways of coping. That can mean practicing new communication skills, building routines that reduce overwhelm, or breaking big problems into smaller steps.

Brittany combines Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness techniques. She uses Motivational Interviewing and Solution-Focused methods when helpful to set realistic goals and keep progress moving. These approaches are used to address concerns like depression, relationship strain, self-esteem, addiction, and parenting stress.

She has particular experience supporting people through life changes, chronic illness and pain, attachment and abandonment issues, and first responder concerns. Brittany also works with clients facing issues related to trauma, substance use, and compassion fatigue. Her background includes helping people in the LGBT community and those managing ADHD or bipolar concerns.

Brittany holds LPCC and LMHC credentials and practices with a focus on practical skills and emotional understanding. Sessions are offered in English and she accepts international clients. To begin, a short matching questionnaire helps connect people to scheduling options.

How therapeutic approaches translate to online care

Brittany often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, and it can help with anxiety, depression, and stress by teaching specific skills and exercises to use between sessions.

She also applies Client-Centered Therapy, which focuses on listening, empathy, and building a strong working relationship. This approach is useful when someone needs a supportive space to sort through feelings, figure out values, and decide on next steps.

Choosing the right approach is part of the work together. Brittany will ask about needs, goals, and day-to-day life and then recommend approaches to try. Clients and therapist adjust methods as progress is made so the plan matches what actually helps.

If you are considering online therapy, confirm the session formats available before booking since the biography does not specify formats. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice skills in their everyday settings and then talk through how those efforts went during sessions.