Casey Overly, LPC-MHSP

Casey Overly is a Licensed Professional Counselor - Mental Health Service Provider who helps people manage stress, anxiety, and problems with addiction. She takes a direct and warm approach in sessions and aims for clear, practical results. Casey often brings a dash of quirky humor to the work and focuses on helping clients feel supported while they make changes.

Her style comes from several years working in intensive outpatient settings and private practice. She favors research-based techniques and mixes tools to match each person’s needs. Sessions typically address day-to-day coping, emotional regulation, and navigating relationship and communication problems.

Casey also helps with issues around self-esteem, ADHD, caregiver stress, and life transitions such as divorce or midlife shifts. She pays attention to how people experience body, mind, and spirit, and uses that perspective to shape goals and strategies.

Clients can expect straightforward guidance, concrete skills to practice between sessions, and collaborative problem solving. She draws on a variety of evidence-based therapeutic techniques to reduce panic symptoms, manage impulsivity, and support recovery from drug and alcohol struggles.

Outside of work Casey enjoys long hikes, travel, and time with her adult children and small white dog. She believes life holds joy and pain, and that no one has to face hard things alone.

How evidence-based approaches translate to online care

Casey uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on building practical skills. Cognitive approaches help people identify and reframe thoughts that fuel anxiety and panic, and teach steps to reduce avoidance and worry. Acceptance-based methods support noticing difficult feelings without fighting them and learning flexible ways to respond rather than reacting automatically.

Finding the right approach is a collaborative process. Casey works together with each person to choose techniques that match their needs, goals, and preferences, and adjusts the plan as progress is made. The therapist and client agree on skills to practice between sessions and track what is helping.

Session formats are not specified in the original profile, so confirm available options before booking. Many people find online work useful because it can fit into a busy day, reduce travel time, and allow check-ins during breaks. Other practical benefits include easier scheduling and the ability to maintain continuity of care during life transitions. Casey aims to tailor online sessions so they fit into everyday life and support steady progress.