Cassandra Asberry, LPC

Cassandra Asberry is an LPC - Licensed Professional Counselor based in Texas who focuses on helping people manage stress and anxiety. She uses a person-centered style that keeps the client's experiences and goals at the center of sessions. Her tone is warm and respectful, and she aims to create a space where people can speak openly about what is hard for them.

She brings four years of clinical work across a range of settings, including inpatient behavioral health, a county juvenile detention center, postgraduate classrooms, and nonprofit community programs. That variety has exposed her to many common life challenges such as anger, grief, relationship strain, career struggles, and issues with addiction or coping with change.

Her approach blends Client-Centered Therapy with practical techniques from Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy. Sessions typically involve collaborative goal setting, problem-solving, and feedback tailored to what each person needs and prefers. Cassandra emphasizes the client’s own knowledge and strengths when shaping the plan of work.

In session she aims to help people build skills for managing strong emotions, improve communication, and develop clearer direction during life transitions. She also offers support around parenting concerns, caregiver stress, and questions about life purpose and self-worth.

Cassandra provides remote sessions and invites people to share which communication methods fit them best. She describes the counseling space as professional and welcoming, focused on practical steps and steady progress.

Approaches that translate well to online care

Client-Centered Therapy focuses on listening, empathy, and the client's own goals. In practice this means the therapist follows the person’s lead, supports self-understanding, and helps individuals decide what matters most to them. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete tools to change unhelpful patterns; it is often useful for anxiety, stress, and mood challenges. Solution-Focused Therapy emphasizes small, practical steps and clear goals so people can see progress between sessions.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try techniques, and adjust the plan based on what is helpful. That means methods can shift over time as needs and priorities change.

Practical benefits of online work include easier scheduling and fitting sessions around busy days. Online sessions can save travel time and make it simpler to check in during a lunch break or between commitments. The therapist offers multiple remote communication options; please confirm which session formats are currently available before booking.