Cassandra Moore, LPC

Cassandra Moore is a Licensed Professional Counselor with eight years of clinical experience. She helps people who are feeling overwhelmed by stress and anxiety, and she supports those facing relationship problems, grief, low self-esteem, and life changes. Cassandra speaks plainly and focuses on practical steps people can use right away. She trained at Auburn University at Montgomery and holds an LPC. Her background includes work in residential settings and intensive outpatient programs in both nonprofit and private facilities. She has experience helping adolescents and adults, and has worked with issues related to substance use and ADHD. In sessions she uses talk therapy to help people reduce distress in their minds and in their relationships. Cassandra often looks at how family background and past relationships affect current patterns. She also uses focused problem-solving when the goal is a clear, practical solution. Cassandra blends Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. That mix lets her listen closely, challenge unhelpful thoughts, and work toward concrete changes. She adapts the approach to match each person’s goals. Her style is straightforward and collaborative. People who want clear steps, a chance to talk through hurts, and tools for everyday coping may find her approach useful. She practices in Alabama and conducts sessions in English. To begin, a short questionnaire is used to match needs and schedule sessions. The process aims to connect people with a therapist who can help them move forward.

How Cassandra's approaches work in online therapy

Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors. It is often used for stress, anxiety, and low mood by breaking problems into specific patterns to work on.

Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It creates space to talk through feelings about relationships, grief, and identity while the therapist follows the client's lead.

Solution-Focused Therapy zeroes in on small, practical steps that move a person toward their goals. It is useful when someone wants quick, actionable ideas to address a current problem.

Finding the right approach is part of the work. The therapist will collaborate with each client to pick methods that match their needs, goals, and preferences. That plan can change as progress is made and priorities shift.

Confirm the current session options before booking so you know which online formats are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can use these methods effectively through remote appointments while helping clients practice coping skills and tackle relationship or stress-related goals.