Chancey Fort, LPC

Chancey Fort is a Licensed Professional Counselor (LPC) who helps people manage stress and anxiety as well as related concerns like depression, anger, and relationship strain. She has 18 years of counseling experience and works with individuals to build practical tools for everyday challenges. Chancey uses clear, down-to-earth language and focuses on realistic steps people can take between sessions.

Chancey’s background includes work in school settings and community mental health. She draws on several evidence-based approaches including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and client-centered methods. She adapts techniques to fit each person’s situation instead of using one fixed plan.

In a session she helps people identify patterns, try small behavior changes, and practice new ways of coping. She also addresses communication problems, attachment and abandonment concerns, guilt and shame, and issues like workplace stress and social anxiety. Sessions often include skill practice and goal-focused steps to reduce distress.

Chancey emphasizes a supportive, nonjudgmental atmosphere where clients can talk openly and test new approaches. She works with issues related to compassion fatigue, life purpose, self-love, forgiveness, impulsivity, and isolation. Her aim is to help people move toward clearer priorities and more manageable daily routines.

Based in Mississippi, Chancey speaks English and tailors her approach to each person’s goals. People interested in starting therapy complete a short matching questionnaire and schedule sessions based on availability.

How Chancey's Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small committed actions to move toward a meaningful life, which can help with chronic stress and anxiety.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It teaches specific skills to change unhelpful thinking patterns and to try new behaviors, often useful for anxiety, mood disorders, and workplace stress.

Finding the right approach is part of the process. Chancey will work collaboratively to figure out which methods fit a person's goals and preferences. She adapts techniques and checks in regularly so the plan stays useful and realistic.

If you want online sessions, confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that learning skills and practicing between sessions works well in an online setting when the approach matches their needs.