Charles Burgett, LMFT

Charles Burgett is a licensed marriage and family therapist with 22 years of experience. He helps people who are struggling with stress, anxiety, relationship and intimacy concerns, anger, and depression. He aims to provide respectful, sensitive, and compassionate support as people take steps toward change.

Charles starts by listening to each person’s story and tailoring conversations to fit what they need. He works with people on practical ways to reduce stress and manage anxious moments. He also helps address communication problems, commitment worries, and issues around trust or abandonment.

In sessions he focuses on helping people understand patterns that keep causing pain. He collaborates to build plans that feel doable, and he adjusts those plans as progress is made. Topics he commonly addresses include body image, caregiver stress, midlife questions, and feelings of isolation or shame.

He also assists people coping with anger, panic attacks, separation or divorce, and struggles around forgiveness and self-worth. He supports men navigating role and identity concerns and helps people reconnect with a sense of purpose. His approach is practical and focused on what a person can try between sessions.

Charles is licensed in Kentucky as an LMFT, which stands for licensed marriage and family therapist. He offers care in English and does not accept international clients at this time.

Approaches for managing stress and relationship strain online

Charles uses evidence-based therapeutic techniques focused on clear skills and problem solving. One common approach emphasizes identifying patterns of thought and behavior that increase anxiety and stress, and then practicing new responses to those patterns. This helps with panic attacks, ongoing worry, and daily tension.

Another approach concentrates on communication and intimacy skills. It breaks down how people express needs and set boundaries, then practices short, manageable changes that can improve relationships and reduce conflict. This approach is useful for commitment concerns, trust issues, or problems with closeness.

Choosing the right approach is a shared process. The therapist will talk with each person about goals, history, and what feels most helpful, then try methods that fit those needs. Plans get adjusted as progress is seen, and the client’s preferences guide the work.

Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit help into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also support steady momentum between appointments, since sessions can be scheduled to match day-to-day routines.