Christine Holden, LPC, LMHC

Christine Holden is a licensed counselor who helps people facing stress and anxiety. She has 22 years of experience and practices in Florida. She meets people where they are and focuses on practical steps to reduce overwhelm and build confidence.

She listens for strengths in each person’s story and uses those strengths to guide change. Sessions focus on clear goals, small steps, and skills that can be used between meetings. She aims to make therapy feel doable rather than overwhelming.

Christine draws on evidence-based therapeutic techniques to address trauma, anger, low self-esteem, and mood concerns. She also supports people managing grief, major life changes, ADHD-related struggles, caregiver stress, and issues tied to adoption or aging.

Her work includes helping people with relationship and family problems, career concerns, and finding purpose after loss or transition. She pays attention to impulsivity, control struggles, and co-occurring mood disorders when they come up. The approach is practical and focused on what helps in daily life.

Clients can expect straightforward conversation, collaborative planning, and encouragement to try new strategies between sessions. Her experience includes long-term and short-term work, adapted to each person’s pace and goals. To begin, readers should use the site’s Start Therapy button and complete the short matching questionnaire.

Evidence-based approaches that focus on daily coping

Christine uses evidence-based therapeutic techniques that emphasize practical skills and measurable progress. One common approach helps people learn breathing, grounding, and thought-challenging tools to lower anxiety and manage stress in the moment. Another approach focuses on processing trauma and painful experiences at a pace the person can tolerate, aiming to reduce reactivity and improve day-to-day functioning.

Choosing the right approach is part of the work together. The therapist will ask about symptoms, life demands, and what the client hopes to change. Then she and the client collaborate to try methods that fit goals and comfort level, adjusting as needed over time.

Online therapy can make it easier to fit sessions into a busy life and to keep continuity when routines shift. Because the biography does not list supported session formats, confirm current options before booking. Many people find remote sessions helpful for shorter check-ins, scheduling around work or caregiving, and using skills in real-world settings between meetings.