Clara Solomon-Carmack, LPC

Clara Solomon-Carmack is a Licensed Professional Counselor (LPC) based in Tennessee. She helps people who feel overwhelmed by stress, anxiety, depression, compulsive behaviors, and relationship troubles. Clara’s approach is warm and non-judgmental, and she aims to make it easier to talk about difficult feelings like guilt and shame.

Clara brings six years of professional experience to sessions. She focuses on patterns that drive beliefs, behaviors, and emotions. Work in sessions blends understanding with practical steps to build healthier coping skills.

Her areas of focus include concerns around eating, exercise, social media, internet gaming, gambling, and other high-risk behaviors. She also supports people dealing with grief, addictions, and the strain of caregiving or chronic health challenges. Clara pays attention to how attachment and early relationship experiences shape current reactions.

Therapy sessions are collaborative and paced to each person. Clara uses methods from Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy as fits a person’s goals. She works to balance validation with skills practice so people can try new ways of coping between sessions.

People who reach out can expect clear, everyday language and a steady focus on what matters to them. The work aims to reduce overwhelm and help people move toward manageable, real-life changes.

Approaches that translate to online work

Attachment-Based Therapy looks at how early relationships shape how people relate now. Online sessions can be a space to name those patterns and try different ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on noticing thoughts and behaviors that keep problems going and practicing small changes to break those cycles. It is useful for stress, anxiety, and mood concerns when people want concrete tools.

Finding the right approach is part of the process. The therapist will work collaboratively to decide what fits your goals and preferences, and may blend approaches as needed. That way the plan matches what you want to accomplish, not a fixed model.

The original biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins when schedules are tight. It also supports continuing work between in-person visits and lets people try strategies in their everyday setting while getting realtime feedback from a licensed professional.