Codi Kyle, LMFT

Codi Kyle, LMFT, uses practical, goal-focused methods to help people manage stress and anxiety. She combines a client-centered attitude with direct, solution-oriented work to help clients make real changes. Her style is straightforward and collaborative. She aims to make therapy feel doable for busy lives.

She earned a Master’s degree in Marriage and Family Therapy from Trevecca Nazarene University in Nashville, Tennessee, and brings 15 years of clinical experience. Before therapy work, she transitioned from a career in corporate human resources. That background informs her understanding of workplace stress and career-related concerns.

In clinical practice she has worked in outpatient clinics, substance abuse programs, and inpatient mental health settings. That variety shaped her comfort addressing addictions, coping with life changes, and chronic health challenges. She often helps people work through issues of self-esteem, communication problems, and feelings of isolation.

Codi uses techniques drawn from client-centered therapy, cognitive behavioral therapy, narrative therapy, and solution-focused approaches. Sessions tend to focus on identifying small, achievable steps and changing patterns that keep problems stuck. She emphasizes practical skills that can be used between visits.

People who turn to her often bring worries about money, career pressures, relationship losses, or midlife transitions. The work typically covers feelings like guilt, shame, impulsivity, and attachment concerns. Her goal is to support steady progress toward clearer goals and better daily functioning.

How her approaches translate to online work

Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and testing them with small behavior changes. It often helps with anxiety, stress, and problems that respond to skill practice. Client-Centered Therapy prioritizes an understanding, nonjudgmental relationship where the therapist follows each person’s lead and supports their goals. This approach can be useful for building confidence and exploring values.

Choosing the right approach is part of the work together. The therapist will help figure out which methods fit a person’s needs, goals, and preferences. That decision is collaborative and can change as progress is made.

Because session formats are not specified in the biography, confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also help people keep momentum between visits through focused homework and clear goal-setting.