Dominick Haber, LPC

Dominick Haber is a Licensed Professional Counselor (LPC) practicing in Oklahoma. He focuses on helping people who feel overwhelmed by stress and anxiety, and those navigating related concerns like trauma, anger, depression, and issues connected to sexual orientation. He aims to make the first step into therapy clearer and less intimidating for people seeking change.

He mixes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in brief, practical ways. Sessions often look at unhelpful thoughts and habits, and also at what a person values and wants to build toward. He uses straightforward conversation and concrete exercises rather than jargon-heavy explanations.

Dominick draws on three years of counseling experience plus three years in behavioral therapy before that. That background informs his focus on everyday coping skills and problem-solving. He adapts plans to each person's needs and works at a pace that fits their situation.

He emphasizes respect, sensitivity, and compassion in sessions. People can expect focused work on goals such as reducing anxious reactions, managing anger, improving communication, or building self-esteem. He invites clients to try practical steps between visits and to reflect on what is or is not working.

Dominick helps clients break down goals into manageable steps. He supports people in accepting what cannot be changed while taking action on things they can influence. The approach is collaborative and geared toward useful change over time.

Using ACT and CBT in online therapy

Dominick often combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in a clear, step-by-step way. CBT focuses on identifying and changing patterns of thinking and behavior that increase stress and anxiety, and it uses practical exercises to test new habits. ACT helps people notice painful thoughts without getting fused to them, and it guides them toward actions that match their values despite discomfort.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.

The practical benefits of online therapy include easier fitting sessions into a busy life and keeping momentum between visits. Because the session formats are not specified here, confirm available options before booking so you know how sessions will be held. Online work can involve short check-ins, guided exercises you can practice at home, and focused problem-solving that fits into an everyday routine.