Elizabeth Dahlberg-Lee, LPC-MHSP, LPC

Elizabeth Dahlberg-Lee is a licensed professional counselor who helps people facing stress, anxiety, grief, and big life changes. She brings 11 years of experience to sessions and focuses on helping clients feel steadier and more able to cope. Her style is warm and collaborative, with attention to each person’s story and goals.

She uses client-centered conversations to track what matters most to the person in front of her. Emotionally-Focused Therapy techniques help when relationships and attachment feel painful or confusing. She also draws on EMDR for people working with past trauma and on mindfulness practices to build daily calm.

Elizabeth often supports people through caregiver strain, postpartum challenges, and end-of-life concerns. She also works with issues such as codependency, money and career stress, feelings of emptiness, and recovery from addictions. Her focus includes both situational struggles and deeper patterns rooted in family of origin and attachment history.

Sessions aim to combine practical steps and emotional processing. She helps clients develop clearer boundaries, stronger self-esteem, and more reliable ways to manage anxiety. The work moves at a client’s pace and centers on realistic tools that fit everyday life.

Clients can expect a respectful, focused approach that balances listening with concrete strategies. Elizabeth supports people as they rebuild purpose after loss, manage transitions, and make meaningful changes in relationships and work.

How her approaches translate to online work

Client-Centered Therapy focuses on listening closely to what a person needs and following their priorities in sessions. It helps people feel understood and guides practical problem solving for stress and anxiety.

Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment patterns in close relationships. It can help people address hurt, repair connection, and change unhelpful interaction cycles.

Eye Movement Desensitization and Reprocessing (EMDR) is used to process upsetting memories and reduce their emotional intensity, which can be helpful for trauma and post-traumatic stress.

Finding the right approach is part of the first steps in therapy. The therapist works collaboratively to match methods to the client’s goals, symptoms, and preferences. That means discussing options, trying techniques, and adjusting the plan as work unfolds.

Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins from different locations. It can also let people choose sessions that are shorter or timed for breaks in the day. Confirm the specific session formats offered before booking so arrangements match personal needs and technology access.