Elizabeth Duvall, LPCC

Elizabeth Duvall is a licensed professional counselor with 12 years of clinical experience. She practices in Kentucky and focuses on helping people manage stress and anxiety. She aims to build a respectful, compassionate space where people can talk through what feels most urgent to them.

She has worked in community mental health and private practice. That background means she has supported people dealing with depression, grief and loss, family problems, and the effects of trauma and abuse. She also helps with concerns such as self-esteem, anger, career strain, and ADHD-related challenges.

Her sessions are pleasant and interactive. Conversations are shaped around each person's goals, and she tailors plans to fit what people actually want to change. She uses practical tools to break down problems into small, manageable steps.

Elizabeth commonly draws on cognitive behavioral techniques to address unhelpful thinking and patterns. She pairs that with motivational interviewing to clarify what matters to each person and solution-focused strategies to identify simple next steps. The work is client-centered and paced to match each person's needs.

She encourages people to take gradual steps toward their goals. Early meetings usually focus on what feels most difficult now and on building a short plan to try between sessions. Her style is supportive and direct, intended to help people make steady progress without feeling overwhelmed.

How her approaches translate to online therapy

Elizabeth commonly uses client-centered work and cognitive behavioral techniques. Client-centered therapy focuses on listening carefully, reflecting what matters to the person, and adapting the pace to their needs. This approach helps people feel heard and involved in decisions about their care.

Cognitive behavioral therapy helps identify unhelpful thoughts and small behavior changes that reduce stress and anxiety. It often involves trying short exercises or experiments between sessions to test new ways of thinking and acting.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, and together they will decide which methods to use and when to shift course. This collaborative attitude aims to make the work feel useful and manageable.

The practical benefits of online therapy can include fitting sessions into a busy schedule and reducing travel time. Specific session formats are not listed here, so confirm available options before booking. Many people find that remote sessions let them check in more consistently and try new strategies between meetings while keeping therapy easier to fit into everyday life.