Dr. Felicia Bennett, LCSW

Dr. Felicia Bennett is a Licensed Clinical Social Worker with more than 20 years of experience helping people manage stress and anxiety. She supports people dealing with parenting challenges, anger, low self-esteem, and big life changes. Her approach is straightforward and compassionate, aiming to help people feel heard and less overwhelmed.

She creates a calm space where clients can talk through their thoughts and feelings without judgment. Sessions focus on practical steps and manageable goals. She helps people build skills to handle day-to-day stress, improve confidence, and respond to difficult moments more effectively.

Dr. Bennett uses tools from cognitive behavioral techniques to notice and change unhelpful thinking and behavior. She also draws on motivational interviewing to help people find internal reasons to make changes. Solution-focused methods guide short-term goal setting when people want concrete next steps.

Her background includes two decades of clinical work across settings, which informs a flexible style tailored to each person. She emphasizes collaboration and respects each person's pace. Whether adjusting to a life transition or working on relationships and self-image, she prioritizes clear, realistic steps.

Dr. Bennett practices in Texas and conducts sessions in English. She encourages people who are ready to take a first step to complete a short matching questionnaire and schedule a session that fits their needs.

How therapy approaches guide online care

Dr. Bennett uses cognitive behavioral techniques to help people notice patterns in their thoughts and behaviors and try practical alternatives. CBT is often used for stress, anxiety, and self-esteem work because it breaks big problems into small, testable changes.

She also uses motivational interviewing to help people clarify what matters to them and build motivation for change. This approach is collaborative and helps when someone feels stuck or unsure about next steps. Solution-focused therapy guides short-term goal setting, zeroing in on what will look different when things improve.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then adjust methods together. That collaboration helps identify whether a skills-based, motivational, or solution-focused path fits best.

Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day because they reduce travel and can allow for shorter check-ins when needed. They also let people maintain continuity of care while balancing work, school, or caregiving responsibilities.