Felicia Hensley-Whitaker, LPC

Felicia Hensley-Whitaker is a Licensed Professional Counselor who helps people manage stress and anxiety and the everyday problems that follow. She writes and talks plainly with clients, aiming to make sessions feel warm and relational. Her way of working is collaborative and focused on practical next steps so people can move toward clearer goals.

With about 25 years of experience, she has supported people facing depression, bipolar disorder, and life transitions such as divorce, career shifts, and caregiving strain. She has also worked with members of military families and with a wide array of concerns including trauma, grief, addictions, and relationship challenges. Felicia lists areas like parenting, intimacy issues, and ADHD among her focus areas.

Her main approach is client-centered therapy, which centers on listening and responding to each person's needs. She combines this with cognitive behavioral ideas to help people notice thoughts and patterns that keep problems going. Solution-focused tools are used to build small steps toward change.

Sessions emphasize practical coping skills and clearer decision-making. Felicia aims to tailor each meeting to the person in front of her, using a mix of talking, reflection, and goal-setting. The work is paced to match what someone can manage between appointments.

She holds LPC (Licensed Professional Counselor) credentials and practices in Louisiana. People who want to begin are asked to complete a short matching questionnaire and schedule according to therapist availability.

How Felicia Uses Therapeutic Approaches Online

Felicia often draws on client-centered therapy to build a respectful, listening-first relationship. This approach emphasizes understanding the person's perspective and responding to what feels most important to them, which can help with stress, relationship difficulties, and feelings of emptiness.

She also uses cognitive behavioral therapy, a practical method that helps people identify and change unhelpful thoughts and behaviors. CBT techniques can be useful for anxiety, depression, coping with life changes, and managing symptoms related to bipolar disorder.

Finding the right approach is part of the process. The therapist works collaboratively to figure out what methods fit a person's needs, goals, and preferences. Sessions begin with shared planning so the work matches what someone wants to get out of therapy.

For practical matters, confirm the session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, reflections, and goal-setting to an online setting so people can keep progress between appointments.