Dr. Fulivia Cannady, LPC

Dr. Fulivia Cannady is an LPC who focuses on helping people manage stress and anxiety. She draws on 15 years of work in mental health and social services to support clients who want clearer thinking and steadier emotions. Her style is approachable and goal-oriented, aimed at making daily life easier to navigate.

Dr. Cannady uses a client-centered, strength-based, and solution-focused approach. She listens for practical concerns and helps people set small, doable steps toward change. Sessions often include looking at patterns that keep problems active and trying new ways of responding.

Her background includes a Bachelor of Science, a Master of Science, and a Doctorate in Counseling Psychology with a specialization in mental and behavioral health. She has worked with children, teens, and adults facing a range of emotional and behavioral issues, which informs her flexible way of working with different ages and needs.

Common concerns she addresses include stress, anxiety, depression, addictions, sleep and eating issues, ADHD, and relationship or communication problems. She also works with topics such as attachment concerns, abandonment, body image, codependency, infidelity, and life transitions like divorce or midlife challenges.

In sessions, Dr. Cannady aims to create calm and to increase awareness and insight. She helps people identify strengths, set goals, and practice skills that fit into their daily routines. The work is collaborative - she partners with people to support change they can maintain over time.

How therapy approaches shape online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when uncomfortable thoughts or feelings show up. It can help when stress or anxiety gets in the way of doing what matters. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical skills to interrupt unhelpful patterns. CBT is commonly used for anxiety, mood, and sleep problems.

Finding the right approach is part of the work. The therapist will discuss goals, symptoms, and preferences and then collaborate on which methods to try first. That plan can change over time as progress and new needs emerge.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when needed. It can also let people use visual tools or worksheets during a session, or choose phone conversations when low bandwidth or camera-free meetings are preferable.