Gladys Hollis, LPC

Gladys Hollis is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, and life transitions. She welcomes clients who are ready to make changes and take steps toward feeling better. Her background as an educator and current role as a middle school counselor shape a practical, down-to-earth style.

Gladys aims to address the root of problems rather than only easing symptoms. She listens for how past experiences influence current feelings and behaviors. Sessions focus on building awareness, learning coping skills, and developing perseverance in daily life.

Her approach blends several evidence-based methods, including cognitive behavioral ideas and emotion-focused work. Gladys adapts what she uses to each person’s needs and pace. She emphasizes a warm, nonjudgmental environment that encourages honest conversation.

She has six years of experience and works with concerns such as depression, self-esteem, grief, trauma and abuse, ADHD, anger, relationship and family issues, parenting strains, and career stress. Additional areas she addresses include abandonment, attachment issues, body image, caregiver stress, and codependency.

In sessions Gladys focuses on practical steps clients can try between meetings. She encourages people to notice what matters most to them and to practice small, doable changes. The therapy relationship is framed as a partnership that supports steady growth and clearer choices.

How Gladys Uses Evidence-Based Methods Online

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and values and take small actions that matter. It can be useful for anxiety, stress, and life changes when someone wants clearer priorities. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and teaches tools to change unhelpful patterns. It often helps with anxiety, depression, and anger by offering practical skills to try between sessions. Attachment-Based Therapy attends to how early relationships shape feelings and closeness in adult life and can be helpful for intimacy-related issues and attachment concerns.

Finding the right approach is part of the work. Gladys will collaborate with each person to choose methods that fit their goals and preferences. She checks in and adjusts plans so sessions stay focused on what the client needs to practice and learn.

Please confirm current session options before booking, as formats are not specified here. Online therapy can help fit sessions into busy schedules by reducing travel time, making it easier to have a shorter check-in during a work break, or allowing sessions when illnesses or mobility make leaving home harder. Licensed professionals can use these options to keep momentum between visits and to practice real-life changes in everyday routines.