Hannah McCoy, LPC

Hannah McCoy is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people manage stress and anxiety while also addressing relationships, self-esteem, depression, and major life changes. Hannah aims to make therapy straightforward and approachable for people who feel overwhelmed by everyday demands.

She has three years of experience and values getting to know each person who comes to sessions. Hannah creates a nonjudgmental space and listens for the goals you bring, then works with you to build practical skills. Expect conversations that focus on real-life problems and steps you can try between sessions.

Hannah uses several evidence-based methods to guide her work, including client-centered techniques, cognitive behavioral tools, and elements from dialectical behavior therapy. She also draws on motivational interviewing and solution-focused strategies to help clients find momentum and clarity. These approaches are used to target stress, anxiety, relationship strain, low self-worth, and transitions.

In session she helps people learn coping skills, practice clearer communication, and challenge unhelpful thoughts. She also supports work on attachment concerns, body image, caregiver stress, and feelings like guilt or shame. The pace and focus come from what each person needs rather than a fixed program.

Hannah works in English and sees clients in Texas. If you think her style might fit, the usual next step is to complete a short matching questionnaire and schedule a time to talk.

How Hannah’s Methods Translate to Online Therapy

Hannah integrates client-centered work, cognitive behavioral techniques, and dialectical behavior elements into her sessions. Client-centered therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs a safe space to sort through feelings. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behavior, and offers practical tools to reduce worry and shift unhelpful thinking. Dialectical Behavior Therapy (DBT) provides skills for emotion regulation and managing intense feelings, which can be useful for overwhelming anxiety or relationship conflict.

Finding the right approach is collaborative. Hannah will talk with each person about goals and preferences and try methods that fit their situation. Together they will adjust what they do in session based on what helps most, whether that means practicing coping exercises, working on communication, or setting small behavioral goals.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use tools learned in session in their everyday routines, which can help skills stick and support progress over time.