Hannah Tollefson, LPC

Hannah Tollefson is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She talks plainly and listens closely so each person feels heard. Hannah aims to make the first steps into therapy as straightforward as possible for someone who may be feeling overwhelmed.

Hannah draws on six years of professional experience to support people facing relationship strain, trauma or abuse, and life transitions. She focuses on practical conversations and collaborative planning rather than one-size-fits-all solutions. Sessions are shaped around each person’s own situation and goals.

Hannah uses attachment-focused ideas to help people understand relationship patterns and how early bonds affect current struggles. She also follows a client-centered style, which keeps the person’s perspective at the heart of each session. Together these approaches help with intimacy concerns, parenting stress, self-esteem, and communication problems.

People who work with Hannah often address specific issues like abandonment, blended family challenges, caregiver stress, codependency, and body image. She also supports those dealing with eating and food-related concerns, dissociation, and divorce or separation. The emphasis is on steady progress and building coping skills that fit day-to-day life.

Hannah will tailor conversations and a plan to the needs in front of her. She encourages small steps and practical strategies so people can try things between sessions and notice change over time.

How attachment and client-centered work translate online

Attachment-Based Therapy focuses on how early relationships shape current patterns. Online conversations can help people notice those patterns and try new ways of relating in everyday life. Client-Centered Therapy emphasizes the person’s own goals and perspective; the therapist follows the client’s lead and adapts pacing and focus to what matters most.

Finding the right approach is part of the process. The therapist will work collaboratively to test ideas and decide what helps most for your particular concerns. This may mean adjusting the focus over a few sessions based on what you find useful.

Confirm the session formats before booking so you know what options are available for scheduling. Online therapy can make it easier to fit sessions into busy days, shorten commute time, and allow for check-ins during breaks. It also lets people work with a licensed professional in Texas without changing their daily routine. Ask about scheduling and how sessions are arranged to make sure they align with your needs.