James Farley, LPC

James Farley is a Licensed Professional Counselor (LPC) in Texas who helps people cope with stress and anxiety. He works with people facing trauma and abuse, grief and loss, and related struggles like depression, anger, and sleep problems. He emphasizes small, practical steps so people can feel steadier day to day.

He believes clients are the experts on their own lives and builds on existing strengths. Sessions focus on clear goals and skills people can use outside of therapy. James aims to make the work feel doable, not overwhelming.

Over a decade in practice, James has guided people through addiction concerns, relationship and intimacy issues, parenting strains, and career stress. He also addresses concerns like ADHD, compassion fatigue, and caregiver stress when these affect daily functioning. His approach blends targeted techniques with attention to personal meaning.

James draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. He also uses Dialectical Behavior Therapy skills for emotion regulation and Existential Therapy to look at values and life choices. Hypnotherapy is another option he may include when appropriate.

People who choose him can expect steady, pragmatic sessions that focus on what matters most to them. He encourages collaboration about goals and the pace of work. To begin, readers should confirm current session options and scheduling on the site before booking.

How his approaches translate to online therapy

James uses Cognitive Behavioral Therapy to help people notice thought and behavior patterns that increase stress and anxiety, then practice small changes that make daily life easier. Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and improved interpersonal effectiveness that can help when feelings are intense.

Choosing the right approach is collaborative. He will work with each person to decide which methods fit their needs, goals, and preferences. That process can include trying different techniques and checking what feels most helpful over time.

If you are considering online therapy with him, please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins during a work break. Some people prefer shorter or audio-only meetings when life is hectic, while others choose fuller video sessions when they want face-to-face interaction. Ask about what formats are currently offered so sessions match your daily routine and needs.