Jane Arradaza, LCSW

Jane Arradaza is a licensed clinical social worker who helps people struggling with stress and anxiety. She works with those facing addiction, family conflict, grief, and depression. Her approach centers on recognizing a person’s strengths and finding practical ways to move forward. She offers steady support during difficult steps toward a more fulfilling life.

With 36 years of experience, she draws on long clinical work to help people solve problems and build coping skills. Sessions focus on clear goals and small, realistic changes that fit everyday life. She listens for what matters most to each person and tailors suggestions to their situation.

Jane emphasizes collaboration. She treats clients as the experts on their own stories and helps them make use of their existing strengths. Conversations include problem solving, stress management ideas, and ways to handle relationship or workplace strains.

People who are carrying grief or facing addiction can expect practical strategies for coping and steady emotional support. Those dealing with abandonment, caregiver stress, control issues, isolation, or forgiveness often work on communication skills and boundary-setting.

Sessions are offered in English and she accepts international clients. Before booking, confirm current session options and scheduling details so the chosen format fits your needs.

How evidence-based techniques translate to online care

Jane draws on evidence-based therapeutic techniques to guide practical change. Cognitive-style approaches help people notice unhelpful thoughts that feed anxiety and stress, and then practice alternative ways of thinking and responding. Brief behavioral strategies focus on small, doable actions that reduce worry and improve mood, such as activity planning and coping routines.

Finding the right approach is part of the work together. She collaborates with each person to pick techniques that match their goals, preferences, and daily life. That means trying things, checking what works, and adjusting plans so therapy feels useful and relevant.

Confirm the available session formats before booking, since the biography does not list specific options. Many people find online therapy lets them fit sessions into busy schedules, avoid travel time, and keep continuity when circumstances change. It can make shorter check-ins easier to fit into a workday or allow more frequent contact during stressful periods. Licensed professionals and therapists can adapt exercises, homework, and pacing to work well in whatever format is arranged.