- Focus on small steps
- Nonjudgmental listening
- Practical coping skills
About Janette
Janette Hargrove is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress and anxiety. She also supports those facing relationship strain, low self-esteem, depression, motivation challenges, and difficulties with concentration and memory. Janette aims to make the first step toward change feel more doable and less overwhelming.
She creates a calm, nonjudgmental space where clients can talk through difficult thoughts and feelings. Sessions focus on practical steps people can try between meetings. Janette listens for patterns that contribute to ongoing worry or low mood and helps clients practice new ways of coping.
With three years of professional experience, she draws on evidence-based therapeutic techniques to guide sessions. That means using methods that are shown to help with stress, anxiety, and related challenges. Janette adapts her approach to match each person’s goals and pace.
Her work also covers issues such as abandonment, caregiver stress, chronic illness and pain, commitment and communication problems, addiction concerns, and feelings of isolation or emptiness. She supports people navigating divorce, separation, or the fallout from infidelity.
People who reach out will be asked about their needs and goals so the plan fits their life. Janette believes steady, small changes add up over time and offers practical tools to support that progress.
She creates a calm, nonjudgmental space where clients can talk through difficult thoughts and feelings. Sessions focus on practical steps people can try between meetings. Janette listens for patterns that contribute to ongoing worry or low mood and helps clients practice new ways of coping.
With three years of professional experience, she draws on evidence-based therapeutic techniques to guide sessions. That means using methods that are shown to help with stress, anxiety, and related challenges. Janette adapts her approach to match each person’s goals and pace.
Her work also covers issues such as abandonment, caregiver stress, chronic illness and pain, commitment and communication problems, addiction concerns, and feelings of isolation or emptiness. She supports people navigating divorce, separation, or the fallout from infidelity.
People who reach out will be asked about their needs and goals so the plan fits their life. Janette believes steady, small changes add up over time and offers practical tools to support that progress.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily problemsGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTrichotillomaniaWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Texas
Languages
English
How Janette Uses Evidence-Based Techniques Online
Janette relies on evidence-based therapeutic techniques to address stress, anxiety, and related concerns. One common approach focuses on building practical coping skills to reduce everyday worry and improve mood; clients learn short strategies to try between meetings that help interrupt anxious thinking. Another approach centers on attention and focus challenges, using structured steps to boost concentration and manage forgetfulness in daily routines.Finding the right method is part of the work. Janette treats the selection of techniques as a collaborative process. She listens to a person's goals, tries an approach, and adjusts based on what feels helpful and doable for that person.
Confirm current session options before booking to know which formats are offered. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings during a lunch break or between errands. It can also allow shorter check-ins when schedules are tight or sessions without video when bandwidth is limited. Licensed professionals can adapt tools and homework to work well across different meeting styles, helping clients make steady progress while fitting therapy into everyday routines.
Frequently asked questions
What concerns does Janette commonly address?
She works with stress and anxiety and also helps with relationship issues, low self-esteem, depression, and ADHD-related focus challenges.
What is her general therapy style?
Janette uses a practical, down-to-earth style that emphasizes listening and easy-to-use coping skills people can try between sessions.
How much professional experience does she have?
She has three years of professional experience as a counselor working with the concerns listed in her profile.
What credentials and location are listed for this therapist?
She is listed as an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.