Janice Terry, LCSW

Janice Terry is an LCSW with 26 years of practice helping people manage stress and anxiety. She focuses on practical skills people can use right away. Her approach is straightforward and goal-oriented while staying warm and supportive.

She uses methods from attachment work, client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, and emotionally focused approaches. Sessions often include learning coping tools, practicing clearer communication, and building routines that improve sleep and mood. Janice emphasizes small steps that add up to real change.

Her background includes long experience with addiction, trauma and abuse, grief, and relationship concerns. She also helps with parenting strain, caregiver stress, chronic illness and pain, body image, and eating-related challenges. She aims to address both immediate symptoms and the patterns that keep problems coming back.

Janice brings experience working across many life stages and situations. She teaches skills for emotion regulation, goal setting, and managing compulsive behavior. She also supports people facing major life transitions, career stress, and compassion fatigue.

In sessions she helps people talk through fears, try new coping strategies, and practice communication with others. People can expect a clear plan and compassion as they try different approaches. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapeutic approaches and how they help online

Attachment-Based Therapy looks at how past relationships shape current patterns. It helps people understand connection themes and rebuild safer ways of relating to others and themselves. Client-Centered Therapy focuses on listening and reflecting back what matters to the client so people feel heard and can find their own solutions. Cognitive Behavioral Therapy, or CBT, targets thoughts and behaviors and teaches concrete tools to reduce anxiety, improve sleep, and change unhelpful habits.

Finding the right approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit those goals, and adjust the plan as progress is made. That collaboration helps match techniques to everyday life and personal preferences.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow check-ins during breaks or after work. It also lets people practice skills in the environments where problems happen and then talk through how those attempts went. Licensed professionals can adapt exercises, homework, and communication practice to the online setting so clients keep making steady progress.