Jason Adams, LPC

Jason Adams is a Licensed Professional Counselor (LPC) based in Texas who focuses on stress and anxiety among other concerns. He works with adults facing depression, relationship strain, career challenges, and major life transitions. Jason aims to create an easygoing, non-threatening space where people can talk through what feels overwhelming and take a first step toward change.

He uses straightforward conversation to identify practical next steps. Sessions emphasize real-world strategies that can be tried between meetings. Jason draws on two decades of experience in counseling and some background in business management to help clients set goals that fit their work and family lives.

Jason’s training includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication. That combination informs how he supports entrepreneurs and professionals with workplace stress and decision-making challenges.

People often come for help with grief, trauma, parenting strain, caregiving stress, or struggles with addiction and sleep. He also works with issues like communication problems, commitment concerns, and recovery from infidelity or separation.

His approach blends client-centered listening with practical techniques from cognitive behavioral therapy and solution-focused work. Together with each person he builds steps that aim to reduce overwhelm and improve daily functioning.

How his approaches translate to online work

Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the person's lead, helping them name priorities and take the first steps toward change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches concrete skills to shift them, which can help with anxiety, sleep, and mood. Solution-Focused Therapy centers on small, practical changes and on what a person wants to see happen next rather than only reviewing the past.

Figuring out which approach fits best is part of the work. Jason collaborates with each person to pick methods that match their goals and daily life. He adjusts techniques over time based on what is helpful and what needs to change.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter or more frequent check-ins when useful. Some approaches like CBT and solution-focused work translate well to remote sessions because they use practical exercises and clear homework that can be tracked between meetings.