Dr. Jason Reasor, LPC

Dr. Jason Reasor is a licensed professional counselor (LPC) based in Alabama. He began counseling in a pastoral role in 2007, moved into professional counseling in August 2018 after earning a Master of Arts in Counseling, and completed a doctorate in professional counseling in August 2021. He has four years of experience as an LPC and draws on his background to guide conversations about stress and anxiety.

He takes a whole-person approach to counseling, looking at thoughts, feelings, behaviors, and social factors together. He blends different therapeutic methods rather than using just one model. That means sessions can include practical skills, reflective conversation, and strategies tailored to what a person says works for them.

Common topics he addresses include stress, anxiety, depression, trauma and abuse, addiction concerns, relationship and family issues, grief, parenting strain, anger, and self-esteem. He also focuses on attachment and abandonment concerns, caregiver stress, first responder issues, and coping with life changes or disasters.

Dr. Reasor uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, existential approaches, and Eye Movement Desensitization and Reprocessing when appropriate. He aims to match techniques to each person’s needs instead of offering a fixed package.

Sessions are conducted in English and he does not accept international clients. People who want to begin can use the Start Therapy button, fill out a short matching questionnaire, and schedule based on the therapist’s availability.

How his approaches translate to online therapy

Dr. Reasor often draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in sessions. CBT focuses on spotting and changing unhelpful thought patterns and behaviors, helping people reduce anxiety and manage mood. ACT emphasizes clarifying values and taking action even when uncomfortable feelings are present, which can help with stress, avoidance, and coping with change.

He may also use Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal skills when those fit a person’s needs. These approaches are described and tried collaboratively, with the therapist and client deciding together which methods feel most helpful.r>
Finding the right approach is part of the process. The therapist will work with each person to match methods to their goals, preferences, and life demands rather than imposing one technique. That collaboration helps shape session structure and homework between meetings.

Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let people use tools like in-session worksheets or mindfulness exercises from home while keeping focus on practical steps for managing stress and anxiety.