Jennifer Such, LCSW

Jennifer Such is a Licensed Clinical Social Worker (LCSW) with 14 years of clinical experience. She focuses on practical support for people facing stress and anxiety, along with concerns such as depression, trauma, addictions, and sleep problems. Her approach aims to help people feel steadier day to day.

She draws on therapies that teach new skills and new ways of thinking. Sessions often include tools from cognitive behavioral therapy to notice and change unhelpful patterns. She also uses acceptance and commitment ideas to help people clarify values and take manageable steps toward them.

Jennifer has worked in a range of settings with adolescents and adults who struggle with mood disorders, trauma, and substance use. That history informs a straightforward style that balances skill teaching with empathic listening. She pays attention to how symptoms show up in daily life and looks for concrete ways to reduce overwhelm.

Her background includes work with people coping with relationship strain, grief, parenting stress, career transitions, ADHD, and compassion fatigue. She also supports those navigating attachment or abandonment concerns and chronic health challenges. Jennifer aims to help clients build routines and coping strategies that fit their real schedules.

People who meet with her can expect a collaborative process. She works to identify immediate priorities, teach actionable skills, and revisit goals as progress unfolds. Clients set the pace while she offers practical tools and steady support.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters most and take small steps toward those values even when emotions are strong. It is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and then practicing concrete strategies to change them, which can help with anxiety, depression, and sleep difficulties. Eye Movement Desensitization and Reprocessing (EMDR) is a method aimed at reducing distress from traumatic memories by processing upsetting experiences in a structured way.

Finding the right approach is part of therapy. The therapist will work collaboratively to see which methods match a person's needs and preferences. Sessions can combine techniques so work stays practical and relevant to daily life.

Please confirm current session options before booking, as formats are not specified in the profile. Online therapy can make it easier to fit appointments into a busy week, shorten travel time, and allow for steady, ongoing skill practice between sessions. Some people find shorter check-ins work well during a lunch break, while others prefer longer time to practice coping skills. The therapist will help tailor session length and focus to match the client's goals and schedule.