- Direct practical focus
- Affirming non-judgmental care
- Results oriented
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. He focuses on helping people who feel overwhelmed by stress and anxiety and supports those facing addiction, grief, relationship strain, parenting challenges, and life changes. Jeremy talks plainly and aims to help people see progress in everyday life.
He treats each person as the expert on their own life and works collaboratively to find realistic steps forward. Jeremy emphasizes practical change and measures results, while staying non-judgmental and affirming. Sessions often focus on building skills, shifting patterns, and strengthening what already works for a person.
His background includes many years in helping roles and varied life experience, which he brings into his work. He uses several therapeutic approaches, choosing what fits each person's goals and situation. The aim is to reduce symptoms and improve functioning through clear, doable strategies.
Jeremy helps people who are coping with trauma, depression, intimacy issues, self-esteem concerns, career stress, and compassion fatigue. He also addresses attachment and family of origin issues, codependency, and substance concerns. People who want direct, outcome-focused work that stays grounded in their daily life may find his style a good match.
To begin, clients complete a short matching questionnaire and schedule sessions based on availability. Jeremy is based in Texas and conducts therapy in English.
He treats each person as the expert on their own life and works collaboratively to find realistic steps forward. Jeremy emphasizes practical change and measures results, while staying non-judgmental and affirming. Sessions often focus on building skills, shifting patterns, and strengthening what already works for a person.
His background includes many years in helping roles and varied life experience, which he brings into his work. He uses several therapeutic approaches, choosing what fits each person's goals and situation. The aim is to reduce symptoms and improve functioning through clear, doable strategies.
Jeremy helps people who are coping with trauma, depression, intimacy issues, self-esteem concerns, career stress, and compassion fatigue. He also addresses attachment and family of origin issues, codependency, and substance concerns. People who want direct, outcome-focused work that stays grounded in their daily life may find his style a good match.
To begin, clients complete a short matching questionnaire and schedule sessions based on availability. Jeremy is based in Texas and conducts therapy in English.
Areas of expertise
Primary focus
Also works with
Relationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapyInternal Family Systems
Experience
12+ years
Credentials
Texas
Languages
English
Approaches that guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can help with anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behavior and teaches skills to change unhelpful patterns. It is commonly used for anxiety, depression, and stress. Client-Centered Therapy emphasizes listening, empathy, and building a strong working relationship so clients can explore their goals and strengths.Finding the right approach is part of the work. Jeremy will collaborate with each person to decide which methods fit their needs and goals. That choice can change over time as progress is made and priorities shift.
Because specific session formats are not listed in the biography, confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering more flexible scheduling around work or caregiving. Many people find that using practical therapy tools at home helps build skills that transfer directly into daily routines.
Frequently asked questions
What concerns does Jeremy commonly help with?
He works with stress and anxiety as well as addictions, depression, trauma, grief, relationship and intimacy issues, parenting challenges, self-esteem, career stress, and coping with life changes.
What is Jeremy's therapeutic style?
His style is outcome oriented and collaborative. He focuses on practical steps, skill building, and clear goals while remaining non-judgmental and affirming.
How much experience does he have?
He has 12 years of professional work experience in counseling and related helping roles.
What credentials and where is he licensed?
He holds the LPC credential, which is a Licensed Professional Counselor license in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Jeremy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.