- Stress and anxiety
- Values-based work
- Mindfulness tools
About Jessica
Jessica Davis is a Licensed Professional Counselor (LPCC) who helps people facing stress, anxiety, and life changes. She speaks plainly and meets clients where they are. Her approach is grounded and practical, aimed at reducing immediate overwhelm and building steady coping skills.
She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness-based techniques to guide sessions. Jessica focuses on the person, not a label, and works to make therapy feel honest and supportive rather than clinical or distant.
In sessions she listens first, and then helps identify patterns that keep problems stuck. She offers hands-on tools to manage anxiety, handle conflict, and rebuild confidence. Progress is paced to each person’s needs so change feels doable.
Her background includes seven years of clinical practice and licensure as an LPCC. Jessica has worked with people dealing with trauma, relationship concerns, grief, parenting challenges, ADHD, and compassion fatigue, among other issues. She also addresses topics such as body image, attachment struggles, and blended family stress.
Many clients come wanting relief from intense worry or repeated moods, and she focuses on small, consistent steps that add up. Sessions emphasize clear skills, mindful awareness, and personal values so people can move forward with more calm and purpose.
She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness-based techniques to guide sessions. Jessica focuses on the person, not a label, and works to make therapy feel honest and supportive rather than clinical or distant.
In sessions she listens first, and then helps identify patterns that keep problems stuck. She offers hands-on tools to manage anxiety, handle conflict, and rebuild confidence. Progress is paced to each person’s needs so change feels doable.
Her background includes seven years of clinical practice and licensure as an LPCC. Jessica has worked with people dealing with trauma, relationship concerns, grief, parenting challenges, ADHD, and compassion fatigue, among other issues. She also addresses topics such as body image, attachment struggles, and blended family stress.
Many clients come wanting relief from intense worry or repeated moods, and she focuses on small, consistent steps that add up. Sessions emphasize clear skills, mindful awareness, and personal values so people can move forward with more calm and purpose.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Mississippi, Louisiana, California, Georgia, Texas, New Mexico
Languages
English
How her approaches shape online therapy
Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while clarifying what matters most. It helps people make concrete choices that align with their values even when emotions are strong. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that feed anxiety or low mood. It offers step-by-step skills for managing worry, panic, and depressive patterns. Dialectical Behavior Therapy (DBT) brings emotion regulation and distress-tolerance strategies for people who feel easily overwhelmed or reactive.Finding the right approach is part of the work. Jessica will collaborate with each person to pick methods that match their goals, needs, and preferences. That means trying skills, checking what helps, and adjusting the plan together as progress unfolds.
The biography does not specify which online session formats are used, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow quick check-ins when needed. Some formats also work better for brief skill practice or for people who prefer not to use video. A therapist and client will decide practical details together when scheduling.
Frequently asked questions
What concerns does Jessica often help with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting strain, ADHD, and related concerns.
How would you describe her therapy style?
Her style is warm, honest, and supportive. Sessions blend practical skill teaching with mindful reflection and values-based choices.
What is her clinical experience?
She has seven years of experience working in clinical settings and community care, using multiple approaches to help clients make steady progress.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPCC, licensed in New Mexico and California, and is based in Mississippi.
Which languages are supported and can international clients work together?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.