- Stress and anxiety
- Skills-based tools
- Client-centered care
About Jodi
She has supported people dealing with low self-worth, addiction, trauma, and life transitions. Her work also covers parenting challenges, grief, intimacy-related concerns, career stress, and attention-related difficulties. Jodi draws on a mix of approaches to tailor care to each person.
Her style emphasizes listening first and tailoring a plan that fits a person's needs and values. Jodi uses skills-based work from cognitive behavioral approaches alongside mindfulness and dialectical behavior ideas. She also offers client-centered and narrative techniques to help people reshape problems and find workable steps forward.
Jodi notes that chat and phone sessions fit best with her schedule as a parent of a toddler. She welcomes conversations about goals and preferences so the plan matches what someone can realistically do. The process starts with a short matching questionnaire and then scheduling based on availability.
She practices in Tennessee and provides services in English. If you are considering starting, follow the site's Start Therapy flow to complete the questionnaire and set up an initial session to discuss goals and next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oregon, Tennessee
Languages
English
How Jodi’s Approaches Work Online
Jodi integrates cognitive behavioral ideas and dialectical behavior concepts into her online work. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety and depression symptoms. Dialectical behavior therapy (DBT) offers practical skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is treated as a team effort. The therapist will talk with the person about goals and try methods that fit their needs and lifestyle. Adjustments are expected and part of the process until a good fit is found.
The original biography notes that chat and phone sessions work best with the therapist's schedule, so confirm the currently supported session options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and offering options that don't require being on camera. Licensed professionals can adapt worksheets, mindfulness practices, and behavior experiments to work remotely while focusing on skills that transfer into daily routines.
Frequently asked questions
What types of concerns does this therapist address?
Areas commonly addressed include stress, anxiety, depression, relationship and intimacy issues, addiction, trauma and abuse, grief, parenting and career concerns, and coping with life changes.
What is the therapist's general approach and style?
The approach blends client-centered listening with skills-based methods such as cognitive behavioral techniques, dialectical behavior ideas, mindfulness, and narrative work to create practical steps for change.
How much clinical experience does the therapist have?
She has eight years of experience working as a mental health therapist and additional years in the mental health field prior to that clinical work.
Where is the therapist licensed and based?
Jodi holds an LCSW credential and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The biography indicates chat and phone sessions work best with the therapist's schedule; confirm current session options before booking to ensure a preferred format is offered.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.