Katherine Crawford, LPC

Katherine Crawford is a Licensed Professional Counselor (LPC) based in Mississippi who focuses on helping people manage stress and anxiety. She draws on a decade of clinical experience to offer steady support during difficult times. Her manner is respectful and compassionate, and she aims to make the first step into therapy feel manageable for people who are worried or unsure.

She works with common mood concerns such as depression and bipolar symptoms, and with reactions to trauma and abuse. Katherine also helps people facing panic attacks, social anxiety, or intense feelings of isolation. Practical skills are paired with thoughtful conversation so clients leave sessions with concrete ways to cope.

Her approach is tailored to each person. She listens first, then shapes sessions around individual goals and needs. That might mean working on communication problems, addressing guilt and shame, or strengthening self-love and forgiveness over time.

Katherine uses evidence-based methods such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing when they fit a client’s needs. She explains options plainly and involves clients in choosing what to try. This collaborative style keeps treatment focused on what matters most to each person.

Clients can expect a calm, supportive presence and a focus on real-life tools. Katherine emphasizes steady progress rather than quick fixes, and she helps people build routines that carry into daily life.

How CBT and EMDR Are Used in Online Therapy

Many people find Cognitive Behavioral Therapy useful for stress and anxiety. CBT focuses on identifying unhelpful thoughts and testing them with practical steps. It often includes short exercises and behavior changes to reduce symptoms and improve daily functioning.

Eye Movement Desensitization and Reprocessing, or EMDR, is an approach often used for trauma-related reactions. It involves processing distressing memories in a paced way while using bilateral stimulation to help the brain reprocess those experiences. EMDR can be helpful for people dealing with post-traumatic stress or persistent traumatic memories.

Choosing the right approach is a shared process. The therapist will talk through options, consider the client’s goals and preferences, and make a plan together. That plan can change over time as progress and needs evolve.

Confirm the available session formats before booking, since specific formats were not listed in the biography. Online therapy can make scheduling easier and help fit sessions into busy days. It can also allow shorter check-ins when needed or reduce travel time, which helps people use therapy more consistently.