Katrina Griffith, LPC

Katrina Griffith is a Licensed Professional Counselor (LPC) with ten years of clinical experience helping people manage stress and anxiety. She works with individuals facing workplace strain, mood changes, and major life transitions. Katrina creates a calm, affirming space where people can speak openly about what’s worrying them and start to make practical changes.

She pays close attention to communication problems and isolation. Katrina supports people navigating depression and the pressures that come from work and career shifts. She also focuses on issues that commonly affect women and members of the LGBT community, listening for how identity and context shape daily struggles.

In sessions she helps people map small, doable steps toward feeling more stable. Conversations often include building coping plans, practicing clearer ways to communicate, and finding ways to reconnect with others. The work is straightforward and adapted to each person’s pace.

Katrina emphasizes cultural responsiveness and respects each client’s background. She aims to help people strengthen resilience so they can meet both everyday stress and bigger life changes with more confidence. Her approach is collaborative and practical, aimed at real-life improvements.

Practices and next steps are agreed together in early sessions. People who want to begin are guided through a short matching questionnaire and scheduling process to set up the first appointment.

How evidence-based approaches work in online therapy

Many therapists use evidence-based therapeutic techniques to address stress, anxiety, depression, and workplace difficulties. One common approach focuses on practical coping skills - teaching concrete strategies to manage worry, reduce overwhelm, and handle stressful moments. This helps when symptoms are driven by day-to-day pressures and work demands.

Another approach centers on improving communication and relationships. It involves practicing clearer ways to express needs, set boundaries, and repair misunderstandings. This kind of work can reduce isolation and improve how people relate at home and at work.

Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that fit their goals, preferences, and the specific challenges they bring. Early sessions are used to try techniques, get feedback, and adjust the plan together.

Confirm the available session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week by removing travel time and allowing for more flexible scheduling. It can also allow for shorter check-ins when needed, or conversations that avoid having to be on camera, depending on what the therapist offers.