Kelly Gadbury, LPC

Kelly Gadbury, LPC, focuses on helping people manage stress and anxiety. She uses straightforward conversation and practical tools to help people cope with grief, depression, bipolar disorder, and major life changes. Her approach is respectful and calm, aimed at making the first step feel more manageable for someone who is worried or overwhelmed.

She draws on ten years of professional experience in Texas to tailor sessions to each person's situation. That means talking through what matters most and adjusting the plan as needs change. Sessions center on clear goals, skills you can use between meetings, and checking progress together.

Kelly blends Client-Centered methods with cognitive behavioral techniques and mindfulness exercises. This mix lets her focus on both immediate problem solving and longer-term shifts in thinking and behavior. She also uses motivational interviewing and solution-focused work when helpful for building momentum and small wins.

In practical terms, Kelly aims to create a gentle, focused space where people can name their struggles and try strategies that fit their life. She listens for what feels most urgent and starts with manageable steps. Over time the work moves toward clearer choices and reduced overwhelm.

If you are considering therapy for stress, anxiety, grief, or life transitions, Kelly offers a collaborative way to find steady, realistic changes that help day-to-day functioning.

How Kelly's approaches translate to online therapy

Kelly uses Client-Centered Therapy to build a respectful, collaborative space where a person leads the conversation and the therapist listens closely. This approach helps people feel heard and helps guide what goals matter most to them.

She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for reducing anxiety, managing mood symptoms, and breaking down problems into manageable steps.

Finding the right approach is part of the work. Kelly will help figure out what fits based on your goals, circumstances, and preferences. Decisions about which tools to use are made together and can change over time as progress is reviewed.

If you are considering online therapy, confirm the current session formats before booking. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Discussing session length and pacing up front helps make remote work feel practical and compatible with everyday life.