- Stress and anxiety
- Relationship concerns
- Trauma and grief
About Kimberley
Clients can expect a warm, nonjudgmental space to talk through difficult thoughts and feelings. Kimberley emphasizes listening first, then working with each person to set clear, manageable goals. She uses practical tools and everyday language so coping strategies are easier to try between sessions.
Her approach blends several therapies to fit the person in front of her. Cognitive Behavioral Therapy helps identify unhelpful thinking patterns. Mindfulness work encourages noticing the moment without getting swept away. Acceptance and Commitment Therapy supports living by personal values while tolerating hard emotions.
Kimberley also draws on attachment-based ideas when relationship patterns are getting in the way. Client-centered therapy grounds the work in empathy and respect for each person’s pace. This mix is aimed at reducing stress and building skills to manage anxiety and life transitions.
She often helps people dealing with abandonment, caregiver stress, chronic illness, codependency, communication problems, divorce, domestic violence aftermath, and feelings of guilt or shame. Kimberley invites people to begin with small changes and honest conversation, then build from there.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Alabama
Languages
English
How Kimberley’s Approaches Fit Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and choose actions that match their values. It is often useful for chronic anxiety, stress, or life transitions where avoiding feelings has become a problem. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce anxiety. Mindfulness-based work teaches simple attention skills to lessen reactivity and build calm in stressful moments.Finding the right approach is part of the work together. Kimberley treats therapy as a collaborative process and will help figure out which methods best match a person’s goals, preferences, and daily life. She usually blends techniques rather than sticking to a single method, so plans can change as needs do.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use visual or audio-only sessions depending on comfort and bandwidth. Discuss format preferences during the match questionnaire and scheduling so sessions work with everyday life.
Frequently asked questions
What kinds of concerns does Kimberley address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes. Additional areas include caregiver stress, chronic illness, codependency, and communication problems.
How would you describe her therapeutic style?
Her style is warm and nonjudgmental, focused on listening first and then offering practical tools. She uses plain language and collaborates with people to set manageable goals.
What is her professional background?
She has six years of licensed clinical experience and a longer history in counseling work. That background informs a flexible approach to reduce stress and improve coping.
Where is Kimberley licensed to practice?
She holds an AL LICSW credential and practices in Alabama.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.