Kizzie Wells-Daniels, LPC

Kizzie Wells-Daniels is an LPC based in Mississippi who helps people manage stress and anxiety. She works with adults facing parenting challenges, self-esteem struggles, grief, career shifts, and relationship or family difficulties. Her style is warm and straightforward, focused on practical steps people can use right away.

Clients can expect a calm space to talk through what feels overwhelming. Kizzie listens first, then helps people notice patterns that keep problems going. She uses clear tools to reduce anxiety, manage anger, and cope with life changes so daily routines feel easier.

Her background includes 16 years of clinical experience as a licensed professional counselor with an emphasis on culturally responsive care. She draws on several therapy approaches to match the person and the problem rather than relying on a single method. That mix helps when issues span mood, behavior, and relationships.

Kizzie often focuses on strengthening communication, building self-compassion, and creating workable coping strategies. She also addresses concerns such as ADHD, body image, codependency, and blended family issues when they affect day-to-day functioning. Her work includes support for people navigating divorce, abandonment wounds, or compassion fatigue.

People who choose her can expect collaborative, no-nonsense guidance aimed at real-life change. The approach is meant to help clients get unstuck, manage symptoms, and move toward clearer goals over time.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and then choose actions that match their values. It is often used for anxiety, stress, and life changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to change patterns that fuel anxiety and low mood.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and daily life. That may mean combining ACT and CBT or adding attachment-focused ideas when relationships are central to the concern.

Confirm current session options before booking so you know how appointments are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people join from a quieter room, use less data by choosing phone over video if needed, or plan sessions around work and family commitments.