- Warm interactive style
- CBT informed care
- Focus on brain health
About Kristen
Kristen draws on cognitive behavioral therapy, using practical steps to notice and change unhelpful thoughts and behaviors. She also incorporates brain health ideas to support mood and focus. Sessions tend to be collaborative and focused on clear, achievable goals.
Clients often bring concerns such as low self-esteem, depression, grief, or major life transitions. Other areas she addresses include feelings of emptiness, guilt and shame, loneliness, issues around pregnancy and postpartum, workplace stress, and questions about life purpose.
Her style is interactive and nonjudgmental. Kristen aims to help people practice new skills between sessions and track small changes that make daily life easier. She avoids stigmatizing labels and focuses on what helps each person move forward.
With over a decade of experience, Kristen supports people through practical coping strategies and clearer thinking. When someone is ready to begin, she encourages a simple first step to connect and set up an initial session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
How CBT and brain health ideas fit into online therapy
Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and behaviors that keep problems going and testing small changes. It often uses short exercises and homework to practice new ways of thinking, which can help with anxiety, stress, and low mood.Kristen also brings in brain health ideas to support attention, mood, and coping. That usually means tracking daily habits and building routines that support better focus and emotional balance.
Finding the right approach is a team effort. The therapist will work with each person to decide whether CBT techniques, brain health work, or a mix makes the most sense. Clients' goals, preferences, and everyday schedules guide that choice.
For practical matters, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit appointments into a busy week, shorten check-ins when time is tight, and use exercises or worksheets between sessions. Licensed professionals can adapt tools and pacing to match what a person wants to accomplish in therapy.
Frequently asked questions
What concerns does Kristen commonly address?
She helps people with stress, anxiety, low self-esteem, depression, grief, relationship struggles, and coping with life changes. Additional focus areas include emptiness, guilt and shame, isolation, life purpose, postpartum concerns, women’s issues, workplace stress, and young adult issues.
How would you describe her therapeutic approach?
Her work is grounded in cognitive behavioral therapy combined with brain health ideas. Sessions emphasize practical steps to change unhelpful thoughts and behaviors and build skills that apply to daily life.
How much experience does she have?
She has about 12 years of experience as a counselor working with a range of concerns including anxiety and depression.
What credentials and region are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.